Pumped is the word after chatting with Sarah Spalinger, Adrenaline Ambassador of the Swiss watersport brand, Indiana Paddle & Surf.  When Sarah is not working long hours as a doctor of cardiology and internal medicine, she’s flying (literally!) over the Lake Zürich, Switzerland. In search of the “ultimate freedom and a unique connection with nature”, as she puts it, and driven by an “innate curiosity and admiration for nature” since she was a kid, Sarah has turned her local spot into a foil pumping playground. Fascinated by the elegance, skillfulness and simplicity of the set-up, TotalSUP caught up with the Indiana’s Rider to break some myths about foiling and just start foil pumping.

• Dockstarting
• Pumpfoiling